Summer Sunscreen & Skin Whitening Guide!


As summer approaches and the sun becomes stronger, sunscreen and whitening become very important! Proper sunscreen not only protects the skin from sun damage but also prevents sunburn and tanning. Good whitening methods can not only restore darker skin tone but also improve skin texture.

What are the effective ways for sunscreen? If you get a tan, how can you whiten your skin?

How to protect your skin from the sun? Don't miss these key points!

Many people suffer from the harmful effects of the sun because they fail to take proper sun protection measures.

They gradually get tanned without even realizing it, and one day when they look in the mirror, they are shocked to find that they have become dark-skinned!

So, what are the daily sun protection measures that we should always do?


Applying sunscreen at least 30 minutes before going out will be more effective than applying it when you are already at the beach or pool.

Choosing a sunscreen product that suits your skin type

When choosing a sunscreen product, you need to consider your skin color, skin type, activity level, and duration of activity.

1) Skin Tone

Generally, people with lighter skin tones need to use sunscreen products with higher SPF values, while those with darker skin tones can use sunscreen products with lower SPF values.

2) Skin Condition

Different skin types have different needs when it comes to sunscreen products.

For example, people with dry skin should choose a sunscreen product with moisturizing ingredients to prevent the skin from becoming even drier due to sun exposure.

On the other hand, people with oily skin should choose a lightweight sunscreen product to avoid clogging pores and causing acne.

If you have sensitive skin, you should choose products that are fragrance-free and do not contain certain chemical ingredients that may cause irritation.

3) The Duration and Intensity of Outdoor Activities

If you typically engage in high-intensity, long-duration outdoor activities such as running or sports, you need to choose a water-resistant or sweat-resistant sunscreen product to ensure effective protection.

These types of sunscreen products are designed to withstand the effects of sweat and water, and they can provide prolonged protection against the sun's harmful rays.

Using Sunscreen Products before Going Out

Many people apply sunscreen just before heading out, but in fact, it's important to apply sunscreen at least 30 minutes before going out to allow the product to be fully absorbed and provide better protection for your skin.

Many people are unaware that they need to use sunscreen even on cloudy days or when indoors. UV radiation from the sun can penetrate through clouds and windows, so it's important to use sunscreen every day.

Regularly Re-applying Sunscreen

Even if you have applied sunscreen, it's important to reapply it regularly. As a general rule, sunscreen should be reapplied every 2 hours, and more frequently during water activities.

It's recommended to reapply sunscreen in the following situations:

Every 2 hours: This is a general recommendation, regardless of your activity level and duration.

Water activities: If you are swimming or engaging in other water activities, you should choose a water-resistant sunscreen and reapply it after each time you exit the water.

High-intensity activities: If you engage in high-intensity outdoor activities such as running or sports, it's recommended to reapply sunscreen every 60 to 90 minutes to ensure sustained protection.

Appropriate Sun-protective Clothing and Umbrellas

Wearing appropriate sun-protective clothing and hats can effectively protect the skin from sun damage.

Lightweight cotton clothing, umbrellas, and wide-brimmed hats are good choices for sun protection.


When the sun is strong, umbrellas and hats are your best friends for sun protection!

Avoiding Outdoor Activities in Intense Sunlight

One last point - even if you use sunscreen, wear sun-protective clothing, and use umbrellas, they are not 100% effective in sun protection. Therefore, avoiding outdoor activities in direct sunlight is the best ultimate sun protection method.

If you must be outdoors in the sun, it's best to choose early morning or late afternoon hours when the sun is weaker.

Differences in between Physical and Chemical Sunscreens

There are many different types of sunscreen products available in the market today, but what is the difference between physical and chemical sunscreen?

In fact, physical and chemical sunscreen are two different types of sun protection with different principles and mechanisms of action.


Although chemical sunscreen products have a lightweight texture, they can be harmful to certain marine organisms.

Principle of Physical Sunscreen

Physical sunscreen works by reflecting or bouncing back UV rays, preventing them from penetrating the skin. Physical sunscreen products typically contain ingredients such as titanium dioxide or zinc oxide, which can form a protective layer on the skin surface to reflect sunlight, working like a mirror.

Advantages of Physical Sunscreen Products

  • Less likely to cause allergic reactions
  • Immediate effect without the need to wait
  • Ingredients mostly not harmful to marine life

Disadvantages of Physical Sunscreen Products

  • Can feel heavy and thick on the skin
  • May leave a white residue on the skin surface
  • Not ideal for use in wet environments

Principle of Chemical Sunscreen

Chemical sunscreen works by absorbing and dispersing sunlight through a chemical reaction, thus protecting the skin.

Chemical sunscreen products typically contain ingredients such as benzophenones, amino acids, and salicylates, which can form a protective film on the skin surface to absorb UV rays and reduce damage caused by UV radiation.

Advantages of Chemical Sunscreen Products

  • Convenient to use
  • Can be applied to the skin to form a transparent film
  • Texture is generally lighter and more comfortable on the skin

Disadvantages of Chemical Sunscreen Products

  • Need to wait for a period of time before becoming effective
  • Some ingredients may cause skin sensitivity or allergic reactions
  • Certain ingredients can be harmful to marine life, making them less suitable for use on beaches or in aquatic environments.

OMG! I got tanned, what should I do? Analysis of various skin whitening methods

Despite the many sun protection methods available, sometimes a little negligence can quickly lead to a tanned complexion.

So, what skin whitening methods do we have to restore our original fair skin tone?


A comprehensive overview of skin whitening methods! Have you learned all of the following skin whitening methods?

Avoid direct sunlight: UV rays in sunlight are the main cause of skin darkening. Therefore, it's important to avoid direct sunlight as much as possible during peak hours. You can protect your skin by wearing sun-protective clothing, hats, or using sun umbrellas, giving your skin some time and space to repair itself.

Regular exfoliation: Exfoliating can remove dead skin cells from the surface of the skin, promote skin metabolism, and make the skin smoother. It can also reduce the accumulation of melanin on the skin surface, helping to make the skin brighter.

If your skin is oily or combination, choose exfoliating products that contain oil-control ingredients. If your skin is dry, choose exfoliating products that contain moisturizing ingredients.

Using skin whitening products: Choose products that contain whitening ingredients such as vitamin C, niacinamide, grape seed extract, etc. These ingredients can reduce the production of melanin and promote skin whitening.

Eating skin whitening foods: Adding foods rich in antioxidants such as vitamin C, E, A, etc. to your diet can help whiten the skin, such as oranges, grapefruits, carrots, watermelons, etc.

Hydrating the skin: Hydration and skin whitening are two different skincare goals, but sometimes they can complement each other, achieving a certain degree of skin whitening effect.

If the skin lacks moisture, it can become dull and lackluster, affecting the skin's radiance and glow, making the complexion appear less bright. Therefore, hydrating the skin can help restore the skin's moisture balance, making it smoother, softer, and brighter, giving it a more radiant appearance.

Taking skin whitening pills: Taking skin whitening pills that contain glutathione can help avoid the pain and side effects of intravenous skin whitening injections, while still providing the excellent skin whitening effects of the injections.

When choosing skin whitening pills, it's important to carefully check the product's ingredient list and whether it has been tested to ensure that it does not contain any banned substances such as mercury or estrogen. Otherwise, taking ineffective pills may be harmful to your health.

Purchase Patented Ingredients Skin Whitening PIlls

Which skin whitening pills are with "sun protection" function?

In addition to physical and chemical sunscreen, there is now also Edible Sunscreen! Taking skin whitening pills that contain glutathione can help avoid the side effects of intravenous skin whitening injections, while still providing the excellent skin whitening effects of the injections.

If you have tried skin whitening products such as pola White Shot, Fancl White Advance Supplement, Fancl White Essence Drink, Hakubi White C Tablets, French White Beauty Pills, Australian White Beauty Pills, Transino White C Tablets, and Japanese White Beauty Pills, and would like to try other brands of skin whitening pills?

Why not try GLOWHITE skin whitening pills that offer both whitening and edible sunscreen repair effects? Taking one or two GLOWHITE skin whitening pills daily for three months can achieve deep skin whitening and post-sun repair effects from the inside out.

GLOWHITE contains multiple patented whitening ingredients and has been tested to be free of harmful substances, conforming to international safety standards.

Why is GLOWHITE referred to as "edible sunscreen"?

  • GLOWHITE is a new skin whitening product that can achieve results comparable to medical beauty injections.
  • It can effectively achieve full-body skin whitening effects that cannot be achieved by whitening essences or masks alone.
  • It can increase glutathione whitening content, making the skin appear pure and white.
  • It removes yellowing and gives the skin a white and rosy appearance.
  • It contains a high dose of Siliphos®️ silybin, which reduces damage to skin cells caused by UVA and UVB rays, especially the strongest penetrating UVA-1 rays, and has DNA repair effects.
  • It prevents continued damage to the skin by UV rays, which can lead to the production of melanin.
  • It efficiently removes free radicals and strengthens the liver's antioxidant capacity, eliminating toxins, artificial and food pigments in the body to improve skin tone.
  • It enhances internal sunscreen protection to prevent photoaging caused by UV rays.


Some people may also look for products or treatments that whiten the skin on their inner thighs, intimate areas, or underarms. However, there is no need to use different products for each body part, which can be both troublesome and expensive. Skin whitening pills can achieve full-body skin whitening effects, making it very convenient!

Increase my internal sunscreen protection power!

Note: Although GLOWHITE does not contain any harmful ingredients, it contains chitosan oligosaccharide, so it is not recommended for pregnant women, people with seafood allergies, vegetarians, and those during menstruation.